The Milestone Method™ Workbook is an original framework created and owned by Dr. Silvermoon Cashen and Affirm Change with Life Coaching, Inc. All rights reserved.

This resource is provided free for personal use and educational purposes only. It is not intended as medical, mental health, legal, or financial advice. The exercises, strategies, and reflections are designed to support growth and self-awareness but should not replace professional guidance where needed.

Your results will depend on your own effort, consistency, and circumstances. Affirm Change with Life Coaching, Inc. makes no guarantees of specific outcomes. By using this workbook, you acknowledge that you are responsible for your own decisions, actions, and results.